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Massage Techniques
Bonnie-Jean Connal, LMT can incorporate the following techniques into any treatment session:
- SWEDISH MASSAGE: best known for stress reduction
- SPORTS MASSAGE: provides preventive maintenance, and improves athletic performance
- MEDICAL MASSAGE: for people with a previous injury or chronic pain, often combining several techniques to a specific area
- SHIATSU/ACUPRESSURE: recommended for persons with: sciatica, chronic low back pain, general fatigue from being over-worked...
- REFLEXOLOGY: a specific form of acupressure for the feet
- PRE- & POSTPARTUM MASSAGE: for expectant mothers or mothers with new-born infants
- TRIGGER POINT THERAPY (strain-counterstrain): to help decrease pain via the neuromuscular junctions
- MYOFASCIAL RELEASE: for persons with soft tissue restrictions and headaches
- TRAGER neuromuscular integration: helpful for persons with sensitive nervous systems or nerve involvement, created by Dr. Milton Trager
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